Here at Integrity Counseling & Wellness, we are prepared to help! Contact us today with your questions about working with a local counselor. You may feel uncomfortable temporarily as the emotions you’ve ignored come to the surface but stick with it. Increasing your emotional awareness will prepare you for a happier and more successful life. Therapy can be a safe place to process past experiences and try out new behaviors. Being in touch with your emotions means: You recognize that emotions have underlying causes.

Seek counseling. If you need more help dealing with your emotions, ask your physician or friends for recommendations for a counselor you can talk with.

Pour your heart into baking cookies or designing a board game. If you struggle with painting or sculpting, you can choose any medium that works for you.

Do something creative. Art projects can tell the world how you’re feeling too.

Tensions may melt away without saying a word. After a rough day at the office, invite your coworkers to join you for a CrossFit class or a long walk.

Work out. In addition to conversation, physical activity can be another outlet for strong feelings.

As you become more confident in your skills, you’ll be able to address larger issues with ease.

Start small. If certain subjects seem too sensitive, you can prepare yourself by discussing things that feel less risky.

You’ll connect on a deeper level and feel more secure.

Allowing yourself to be vulnerable can be scary, but the rewards are worth it. Talk it over. Practice putting your emotions into words.

Getting in touch with emotions